Englishexpand_more

Push

by afish

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Summary

  • event_availableMay 16th, 2017
  • schedule1 h
  • equalizer22 sets,  226 reps
  • fitness_center12825.39 lbs

1. Bench

  • Set 1: 5 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 3 x 198.42 lbs
  • Set 4: 1 x 220.46 lbs

Total: 2689.64 lbs

2. Incline db

  • Set 1: 7 x 77.16 lbs
  • Set 2: 4 x 77.16 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1377.89 lbs

3. OHP

  • Set 1: 5 x 121.25 lbs
  • Set 2: 4 x 126.77 lbs
  • Set 3: 3 x 126.77 lbs

Total: 1493.63 lbs

4. Tricep Pushdown

  • Set 1: 16 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2535.32 lbs

5. SS Lateral Raises

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs

6. Tri Extensions

  • Set 1: 12 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 15 x 49.6 lbs

Total: 2320.37 lbs

7. SS Lateral Raises 2

  • Set 1: 19 x 22.05 lbs
  • Set 2: 19 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 1168.45 lbs