Englishexpand_more

Push

by afish

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Summary

  • event_availableMay 16th, 2017
  • schedule1 h
  • equalizer22 sets,  226 reps
  • fitness_center5817.5 lbs

1. Bench

  • Set 1: 5 x 38.56 lbs
  • Set 2: 5 x 38.56 lbs
  • Set 3: 3 x 40.82 lbs
  • Set 4: 1 x 45.36 lbs

Total: 553.38 lbs

2. Incline db

  • Set 1: 7 x 15.88 lbs
  • Set 2: 4 x 15.88 lbs
  • Set 3: 8 x 13.61 lbs

Total: 283.5 lbs

3. OHP

  • Set 1: 5 x 24.95 lbs
  • Set 2: 4 x 26.08 lbs
  • Set 3: 3 x 26.08 lbs

Total: 307.31 lbs

4. Tricep Pushdown

  • Set 1: 16 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 11.34 lbs

Total: 521.63 lbs

5. SS Lateral Raises

  • Set 1: 15 x 5.67 lbs
  • Set 2: 15 x 5.67 lbs
  • Set 3: 15 x 5.67 lbs

Total: 255.15 lbs

6. Tri Extensions

  • Set 1: 12 x 14.74 lbs
  • Set 2: 10 x 14.74 lbs
  • Set 3: 15 x 10.21 lbs

Total: 477.41 lbs

7. SS Lateral Raises 2

  • Set 1: 19 x 4.54 lbs
  • Set 2: 19 x 4.54 lbs
  • Set 3: 15 x 4.54 lbs

Total: 240.4 lbs