Englishexpand_more

Push

by afish

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Summary

  • event_availableJuly 4th, 2017
  • schedule55 minutes
  • equalizer23 sets,  305 reps
  • fitness_center18557.3 lbs

1. Dumbbell Bench

  • Set 1: 10 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 2006.21 lbs

2. Dumbbell Shoulder Press

  • Set 1: 8 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 4 x 66.14 lbs

Total: 1124.36 lbs

3. Incline db

  • Set 1: 8 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1741.65 lbs

4. Tricep Pushdown

  • Set 1: 22 x 55.12 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 16 x 55.12 lbs

Total: 3196.7 lbs

5. SS Lateral Raises

  • Set 1: 22 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 16 x 22.05 lbs

Total: 1278.68 lbs

6. Cable tri extensions

  • Set 1: 16 x 177.14 lbs
  • Set 2: 16 x 177.14 lbs
  • Set 3: 15 x 177.14 lbs

Total: 8325.65 lbs

7. Ss cable laterals

  • Set 1: 15 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 429.9 lbs

8. Rear delt flies

  • Set 1: 18 x 15.43 lbs
  • Set 2: 16 x 11.02 lbs

Total: 454.15 lbs