Englishexpand_more

Push

by afish

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Summary

  • event_availableAugust 4th, 2017
  • schedule57 minutes
  • equalizer21 sets,  222 reps
  • fitness_center5617.5 lbs

1. Dumbbell Bench

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 7 x 15.88 lbs

Total: 428.64 lbs

2. Incline db

  • Set 1: 8 x 13.61 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 7 x 13.61 lbs

Total: 285.76 lbs

3. OHP

  • Set 1: 8 x 22.68 lbs
  • Set 2: 6 x 22.68 lbs
  • Set 3: 7 x 18.14 lbs

Total: 444.52 lbs

4. Tricep Pushdown

  • Set 1: 12 x 15.88 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 557.92 lbs

5. SS Lateral Raises

  • Set 1: 18 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 204.12 lbs

6. Tri Extensions

  • Set 1: 11 x 14.74 lbs
  • Set 2: 9 x 14.74 lbs
  • Set 3: 12 x 10.21 lbs

Total: 417.3 lbs

7. SS Lateral Raises 2

  • Set 1: 15 x 5.67 lbs
  • Set 2: 12 x 5.67 lbs
  • Set 3: 10 x 5.67 lbs

Total: 209.79 lbs