Englishexpand_more

Push

by afish

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Summary

  • event_availableAugust 4th, 2017
  • schedule57 minutes
  • equalizer21 sets,  222 reps
  • fitness_center12384.47 lbs

1. Dumbbell Bench

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 2083.37 lbs

2. Incline db

  • Set 1: 8 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1388.91 lbs

3. OHP

  • Set 1: 8 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 7 x 88.18 lbs

Total: 2160.53 lbs

4. Tricep Pushdown

  • Set 1: 12 x 77.16 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2711.69 lbs

5. SS Lateral Raises

  • Set 1: 18 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 992.08 lbs

6. Tri Extensions

  • Set 1: 11 x 71.65 lbs
  • Set 2: 9 x 71.65 lbs
  • Set 3: 12 x 49.6 lbs

Total: 2028.25 lbs

7. SS Lateral Raises 2

  • Set 1: 15 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 1019.64 lbs