Englishexpand_more

Push

by afish

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Summary

  • event_availableJune 21st, 2017
  • schedule59 minutes
  • equalizer21 sets,  227 reps
  • fitness_center20839.75 lbs

1. Bench

  • Set 1: 4 x 203.93 lbs
  • Set 2: 4 x 203.93 lbs
  • Set 3: 5 x 203.93 lbs

Total: 2651.06 lbs

2. OHP

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 2535.32 lbs

3. Incline db

  • Set 1: 9 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1521.19 lbs

4. Tricep Pushdown

  • Set 1: 15 x 243.5 lbs
  • Set 2: 15 x 243.5 lbs
  • Set 3: 15 x 243.5 lbs

Total: 10957.53 lbs

5. SS Lateral Raises

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 0 x 27.56 lbs

Total: 826.73 lbs

6. Cable tri extensions

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 18 x 38.58 lbs

Total: 1851.88 lbs

7. Ss cable laterals

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs

Total: 496.04 lbs