Englishexpand_more

Push

by afish

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Summary

  • event_availableNovember 14th, 2017
  • schedule1 h
  • equalizer27 sets,  294 reps
  • fitness_center20370.71 lbs

1. Dumbbell Bench

  • Set 1: 5 x 77.16 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs

Total: 1157.43 lbs

2. OHP

  • Set 1: 8 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 2094.39 lbs

3. Incline db

  • Set 1: 7 x 66.14 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: 9 x 55.12 lbs

Total: 1223.57 lbs

4. Tricep Pushdown

  • Set 1: 16 x 66.14 lbs
  • Set 2: 13 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2711.69 lbs

5. SS Lateral Raises

  • Set 1: 18 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 1058.22 lbs

6. Tri Extensions

  • Set 1: 15 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs

Total: 2243.2 lbs

7. SS Lateral Raises 2

  • Set 1: 15 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 20 x 15.43 lbs

Total: 1052.71 lbs

8. Shrugs

  • Set 1: 15 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs

Total: 7341.39 lbs

9. Ss preacher curl

  • Set 1: 12 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1488.12 lbs