Englishexpand_more

Push

by afish

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Summary

  • event_availableMay 4th, 2017
  • schedule1 h
  • equalizer22 sets,  235 reps
  • fitness_center14489.88 lbs

1. Bench

  • Set 1: 4 x 187.39 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs

Total: 3395.12 lbs

2. Incline db

  • Set 1: 11 x 66.14 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1642.44 lbs

3. OHP

  • Set 1: 8 x 110.23 lbs
  • Set 2: 4 x 121.25 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2248.72 lbs

4. Tricep Pushdown

  • Set 1: 12 x 66.14 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2447.13 lbs

5. SS Lateral Raises

  • Set 1: 18 x 22.05 lbs
  • Set 2: 16 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 1080.27 lbs

6. Tri Extensions

  • Set 1: 10 x 77.16 lbs
  • Set 2: 14 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2491.22 lbs

7. SS Lateral Raises 2

  • Set 1: 16 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 1184.98 lbs