Englishexpand_more

Push

by afish

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Summary

  • event_availableMay 9th, 2017
  • schedule58 minutes
  • equalizer21 sets,  218 reps
  • fitness_center13811.96 lbs

1. Bench

  • Set 1: 5 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs

Total: 2810.89 lbs

2. Incline db

  • Set 1: 12 x 66.14 lbs
  • Set 2: 4 x 77.16 lbs
  • Set 3: 7 x 60.63 lbs

Total: 1526.7 lbs

3. OHP

  • Set 1: 5 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 4 x 121.25 lbs

Total: 1697.56 lbs

4. Tricep Pushdown

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

5. SS Lateral Raises

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 1157.43 lbs

6. Tri Extensions

  • Set 1: 15 x 66.14 lbs
  • Set 2: 11 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2513.27 lbs

7. SS Lateral Raises 2

  • Set 1: 15 x 27.56 lbs
  • Set 2: 14 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 1129.87 lbs