Englishexpand_more

Push

by afish

Settings

List View

Summary

  • event_availableJuly 13th, 2017
  • schedule24 minutes
  • equalizer23 sets,  309 reps
  • fitness_center16198.46 lbs

1. Bench

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 3 x 198.42 lbs

Total: 4475.38 lbs

2. Sm OHP

  • Set 1: 10 x 88.18 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 2204.62 lbs

3. Incline db

  • Set 1: 10 x 66.14 lbs

Total: 661.39 lbs

4. Cable crossovers

  • Set 1: 12 x 22.05 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 9 x 22.05 lbs

Total: 683.43 lbs

5. Tricep Pushdown

  • Set 1: 25 x 55.12 lbs
  • Set 2: 22 x 55.12 lbs
  • Set 3: 17 x 55.12 lbs

Total: 3527.4 lbs

6. SS Lateral Raises

  • Set 1: 22 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1366.87 lbs

7. Cable tri extensions

  • Set 1: 20 x 38.58 lbs
  • Set 2: 20 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs

Total: 2121.95 lbs

8. SS Lateral Raises 2

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 1157.43 lbs