Push

by afish

Settings

lbskgs

Summary

November 3rd, 2017
1 h
23 sets, 251 reps
14650.82 lbs

1. Dumbbell Bench

Set 1: 5 x 77.16 lbs
Set 2: 7 x 66.14 lbs
Set 3: 6 x 66.14 lbs

Total: 1245.61 lbs

2. OHP

Set 1: 7 x 110.23 lbs
Set 2: 6 x 110.23 lbs
Set 3: 5 x 110.23 lbs

Total: 1984.16 lbs

3. Incline bb

Set 1: 8 x 132.28 lbs
Set 2: 7 x 132.28 lbs
Set 3: 6 x 132.28 lbs

Total: 2777.82 lbs

4. Tricep Pushdown

Set 1: 17 x 60.63 lbs
Set 2: 16 x 60.63 lbs
Set 3: 12 x 60.63 lbs

Total: 2728.22 lbs

5. Ss 1 arm laterals

Set 1: 18 x 17.64 lbs
Set 2: 18 x 17.64 lbs
Set 3: 15 x 17.64 lbs

Total: 899.49 lbs

6. Tri Extensions

Set 1: 12 x 60.63 lbs
Set 2: 12 x 60.63 lbs
Set 3: 10 x 60.63 lbs

Total: 2061.32 lbs

7. SS Lateral Raises

Set 1: 15 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 10 x 27.56 lbs

Total: 1019.64 lbs

8. Db shrugs

Set 1: 17 x 71.65 lbs
Set 2: 10 x 71.65 lbs

Total: 1934.56 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined