Englishexpand_more

Push

by afish

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Summary

  • event_availableApril 19th, 2017
  • schedule59 minutes
  • equalizer23 sets,  229 reps
  • fitness_center13609.14 lbs

1. Bench

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 154.32 lbs

Total: 3417.17 lbs

2. Incline db

  • Set 1: 8 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1322.77 lbs

3. OHP

  • Set 1: 9 x 99.21 lbs
  • Set 2: 7 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs

Total: 2083.37 lbs

4. Tricep Pushdown

  • Set 1: 16 x 55.12 lbs
  • Set 2: 16 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2590.43 lbs

5. SS Lateral Raises

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 936.96 lbs

6. Tri Extensions

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2248.72 lbs

7. SS Lateral Raises 2

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 17 x 22.05 lbs
  • Set 4: 6 x 17.64 lbs

Total: 1009.72 lbs