Englishexpand_more

Push

by afish

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Summary

  • event_availableAugust 12th, 2017
  • schedule54 minutes
  • equalizer21 sets,  225 reps
  • fitness_center13007.27 lbs

1. Dumbbell Bench

  • Set 1: 11 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1929.04 lbs

2. Incline db

  • Set 1: 9 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1455.05 lbs

3. OHP

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

4. Tricep Pushdown

  • Set 1: 15 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 13 x 77.16 lbs

Total: 3086.47 lbs

5. SS Lateral Raises

  • Set 1: 20 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1377.89 lbs

6. Tri Extensions

  • Set 1: 18 x 49.6 lbs
  • Set 2: 16 x 49.6 lbs
  • Set 3: 0 x 49.6 lbs

Total: 1686.54 lbs

7. SS Lateral Raises 2

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 0 x 27.56 lbs

Total: 826.73 lbs