Push

by afish

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Summary

  • event_availableSeptember 12th, 2017
  • schedule40 minutes
  • equalizer21 sets,  229 reps
  • fitness_center12197.07 lbs

1. Dumbbell Bench

  • Set 1: 9 x 77.16 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 71.65 lbs

Total: 1438.52 lbs

2. Incline bb

  • Set 1: 12 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 3306.93 lbs

3. Dumbbell Shoulder Press

  • Set 1: 9 x 55.12 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1124.36 lbs

4. Tricep Pushdown

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 2149.51 lbs

5. SS Lateral Raises

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 925.94 lbs

6. Tri Extensions

  • Set 1: 18 x 49.6 lbs
  • Set 2: 15 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs

Total: 2232.18 lbs

7. SS Lateral Raises 2

  • Set 1: 15 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 1019.64 lbs