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Push

by afish

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Summary

  • event_availableSeptember 12th, 2017
  • schedule40 minutes
  • equalizer21 sets,  229 reps
  • fitness_center5532.5 lbs

1. Dumbbell Bench

  • Set 1: 9 x 15.88 lbs
  • Set 2: 5 x 15.88 lbs
  • Set 3: 5 x 14.74 lbs

Total: 295.97 lbs

2. Incline bb

  • Set 1: 12 x 27.22 lbs
  • Set 2: 7 x 27.22 lbs
  • Set 3: 6 x 27.22 lbs

Total: 680.39 lbs

3. Dumbbell Shoulder Press

  • Set 1: 9 x 11.34 lbs
  • Set 2: 5 x 11.34 lbs
  • Set 3: 8 x 9.07 lbs

Total: 231.33 lbs

4. Tricep Pushdown

  • Set 1: 15 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 442.25 lbs

5. SS Lateral Raises

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 190.51 lbs

6. Tri Extensions

  • Set 1: 18 x 10.21 lbs
  • Set 2: 15 x 10.21 lbs
  • Set 3: 12 x 10.21 lbs

Total: 459.26 lbs

7. SS Lateral Raises 2

  • Set 1: 15 x 5.67 lbs
  • Set 2: 12 x 5.67 lbs
  • Set 3: 10 x 5.67 lbs

Total: 209.79 lbs