Englishexpand_more

Push

by afish

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Summary

  • event_availableJuly 27th, 2017
  • schedule46 minutes
  • equalizer16 sets,  156 reps
  • fitness_center14090.18 lbs

1. Dumbbell Bench

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 2083.37 lbs

2. Incline db

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 9 x 55.12 lbs

Total: 1984.16 lbs

3. Tricep Pushdown

  • Set 1: 15 x 265.75 lbs
  • Set 2: 15 x 265.75 lbs

Total: 7972.36 lbs

4. SS Lateral Raises

  • Set 1: 18 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 0 x 22.05 lbs

Total: 727.53 lbs

5. Tri Extensions

  • Set 1: 15 x 60.63 lbs
  • Set 2: 0 x 60.63 lbs
  • Set 3: 0 x 60.63 lbs

Total: 909.41 lbs

6. SS Lateral Raises 2

  • Set 1: 15 x 27.56 lbs
  • Set 2: 0 x 27.56 lbs

Total: 413.37 lbs