Englishexpand_more

Push

by afish

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Summary

  • event_availableOctober 29th, 2017
  • schedule1 h
  • equalizer27 sets,  306 reps
  • fitness_center22543.37 lbs

1. Dumbbell Bench

  • Set 1: 11 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs

Total: 1587.33 lbs

2. OHP

  • Set 1: 8 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 2094.39 lbs

3. Incline bb

  • Set 1: 8 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2777.82 lbs

4. Tricep Pushdown

  • Set 1: 18 x 60.63 lbs
  • Set 2: 15 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2728.22 lbs

5. Ss 1 arm laterals

  • Set 1: 18 x 17.64 lbs
  • Set 2: 16 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 811.3 lbs

6. Tri Extensions

  • Set 1: 12 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs

Total: 1940.07 lbs

7. SS Lateral Raises

  • Set 1: 15 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 1019.64 lbs

8. Shrugs

  • Set 1: 18 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 7583.9 lbs

9. SS Cable crunches

  • Set 1: 15 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 55.12 lbs

Total: 2000.7 lbs