Sign In
Englishexpand_more

Push

by afish

Settings

List View

Summary

  • event_availableMay 31st, 2017
  • schedule1 h
  • equalizer21 sets,  201 reps
  • fitness_center18229.94 lbs

1. Bench

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs

Total: 2976.24 lbs

2. OHP

  • Set 1: 7 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 0 x 121.25 lbs

Total: 1455.05 lbs

3. Incline db

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1653.47 lbs

4. Tricep Pushdown

  • Set 1: 16 x 221.45 lbs
  • Set 2: 12 x 243.59 lbs
  • Set 3: 12 x 243.59 lbs

Total: 9389.4 lbs

5. SS Lateral Raises

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

6. Dumbbell tri extensions

  • Set 1: 12 x 27.56 lbs
  • Set 2: 7 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 744.06 lbs

7. SS Lateral Raises 2

  • Set 1: 12 x 27.56 lbs
  • Set 2: 13 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 1019.64 lbs