Englishexpand_more

Push

by afish

Settings

List View

Summary

  • event_availableNovember 8th, 2017
  • schedule1 h
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dumbbell Bench

  • Set 1: 5 x 77.16 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs

Total: 1157.43 lbs

2. OHP

  • Set 1: 8 x 110.23 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 3 x 121.25 lbs

Total: 2017.23 lbs

3. Incline bb

  • Set 1: 8 x 132.28 lbs
  • Set 2: null x 154.32 lbs

Total: NaN lbs

4. Incline db

  • Set 1: 10 x 55.12 lbs
  • Set 2: null x 55.12 lbs

Total: NaN lbs

5. Tricep Pushdown

  • Set 1: 18 x 60.63 lbs
  • Set 2: 15 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2728.22 lbs

6. SS Lateral Raises

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 1096.8 lbs

7. Tri Extensions

  • Set 1: 15 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs

Total: 2243.2 lbs

8. SS Lateral Raises 2

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 936.96 lbs

9. Shrugs

  • Set 1: 12 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs

Total: 3968.32 lbs