Push

by afish

Settings

lbskgs

Summary

October 14th, 2017
38 minutes
20 sets, NaN reps
NaN lbs

1. Dumbbell Shoulder Press

Set 1: 10 x 55.12 lbs
Set 2: 7 x 55.12 lbs
Set 3: 5 x 55.12 lbs

Total: 1212.54 lbs

2. Dumbbell Bench

Set 1: 5 x 66.14 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1212.54 lbs

3. Incline db

Set 1: 8 x 55.12 lbs
Set 2: null x 55.12 lbs

Total: NaN lbs

4. Tricep Pushdown

Set 1: 14 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 2094.39 lbs

5. SS Lateral Raises

Set 1: 20 x 15.43 lbs
Set 2: 20 x 15.43 lbs
Set 3: 18 x 15.43 lbs

Total: 895.08 lbs

6. Tri Extensions

Set 1: 18 x 49.6 lbs
Set 2: 12 x 49.6 lbs
Set 3: 10 x 49.6 lbs

Total: 1984.16 lbs

7. SS Lateral Raises

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 925.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined