Englishexpand_more

Shoulders/tri

by afish

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Summary

  • event_availableOctober 20th, 2019
  • schedule56 minutes
  • equalizer18 sets,  200 reps
  • fitness_center12389.98 lbs

1. OHP

  • Set 1: 5 x 170.86 lbs
  • Set 2: 5 x 170.86 lbs
  • Set 3: 5 x 170.86 lbs

Total: 2562.87 lbs

2. Dumbbell Shoulder Press

  • Set 1: 10 x 74.96 lbs
  • Set 2: 7 x 74.96 lbs
  • Set 3: 4 x 83.78 lbs

Total: 1609.37 lbs

3. Lateral raises

  • Set 1: 17 x 30.86 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 14 x 26.46 lbs

Total: 1318.36 lbs

4. Tricep Pushdown

  • Set 1: 18 x 54.01 lbs
  • Set 2: 12 x 54.01 lbs
  • Set 3: 9 x 54.01 lbs

Total: 2106.52 lbs

5. Tri Extensions

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1388.91 lbs

6. Db shrugs

  • Set 1: 16 x 83.78 lbs
  • Set 2: 12 x 83.78 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3403.94 lbs