Shoulders/tri

by afish

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Summary

  • event_availableDecember 22nd, 2019
  • schedule1 h
  • equalizer17 sets,  213 reps
  • fitness_center5547 lbs

1. OHP

  • Set 1: 6 x 36.29 lbs
  • Set 2: 5 x 36.29 lbs
  • Set 3: 3 x 36.29 lbs

Total: 508.02 lbs

2. Dumbbell Shoulder Press

  • Set 1: 9 x 18.14 lbs
  • Set 2: 6 x 18.14 lbs
  • Set 3: 9 x 13.61 lbs

Total: 394.63 lbs

3. Seated Lateral raises

  • Set 1: 23 x 3.63 lbs
  • Set 2: 20 x 3.63 lbs
  • Set 3: 17 x 5.44 lbs

Total: 248.57 lbs

4. Tricep Pushdown

  • Set 1: 20 x 11.11 lbs
  • Set 2: 15 x 11.11 lbs
  • Set 3: 15 x 11.11 lbs

Total: 555.65 lbs

5. Cable tri extensions

  • Set 1: 13 x 9.53 lbs
  • Set 2: 10 x 9.53 lbs
  • Set 3: 11 x 6.8 lbs

Total: 293.93 lbs

6. Db shrugs

  • Set 1: 18 x 18.14 lbs
  • Set 2: 13 x 14.51 lbs

Total: 515.28 lbs