Englishexpand_more

Shoulders/tri

by afish

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Summary

  • event_availableDecember 22nd, 2019
  • schedule1 h
  • equalizer17 sets,  213 reps
  • fitness_center12229.04 lbs

1. OHP

  • Set 1: 6 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 3 x 176.37 lbs

Total: 2469.18 lbs

2. Dumbbell Shoulder Press

  • Set 1: 9 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 9 x 66.14 lbs

Total: 1918.02 lbs

3. Seated Lateral raises

  • Set 1: 23 x 17.64 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 17 x 26.46 lbs

Total: 1208.13 lbs

4. Tricep Pushdown

  • Set 1: 20 x 54.01 lbs
  • Set 2: 15 x 54.01 lbs
  • Set 3: 15 x 54.01 lbs

Total: 2700.66 lbs

5. Cable tri extensions

  • Set 1: 13 x 46.3 lbs
  • Set 2: 10 x 46.3 lbs
  • Set 3: 11 x 33.07 lbs

Total: 1428.6 lbs

6. Db shrugs

  • Set 1: 18 x 88.18 lbs
  • Set 2: 13 x 70.55 lbs

Total: 2504.45 lbs