Shoulders/tri

by afish

Settings

lbskgs

Summary

June 23rd, 2019
1 h
16 sets, 194 reps
11181.85 lbs

1. OHP

Set 1: 8 x 154.32 lbs
Set 2: 6 x 154.32 lbs
Set 3: 6 x 154.32 lbs

Total: 3086.47 lbs

2. Dumbbell Shoulder Press

Set 1: 8 x 88.18 lbs
Set 2: 13 x 66.14 lbs
Set 3: 8 x 66.14 lbs

Total: 2094.39 lbs

3. Lateral raises

Set 1: 18 x 35.27 lbs
Set 2: 16 x 35.27 lbs
Set 3: 18 x 35.27 lbs
Set 4: 12 x 26.46 lbs

Total: 2151.71 lbs

4. Tricep Pushdown

Set 1: 20 x 46.3 lbs
Set 2: 15 x 54.01 lbs
Set 3: 15 x 54.01 lbs

Total: 2546.34 lbs

5. Rope tri extensions

Set 1: 12 x 46.3 lbs
Set 2: 9 x 46.3 lbs
Set 3: 10 x 33.07 lbs

Total: 1302.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined