Shoulders/tri

by afish

Settings

lbskgs

Summary

September 12th, 2019
22 minutes
11 sets, 94 reps
5755.17 lbs

1. OHP

Set 1: 5 x 154.32 lbs
Set 2: 4 x 154.32 lbs
Set 3: 4 x 132.28 lbs

Total: 1918.02 lbs

2. Dumbbell Shoulder Press

Set 1: 9 x 70.55 lbs
Set 2: 7 x 70.55 lbs
Set 3: 4 x 70.55 lbs

Total: 1410.96 lbs

3. Lateral raises

Set 1: 15 x 30.86 lbs
Set 2: 13 x 30.86 lbs
Set 3: 8 x 26.46 lbs

Total: 1075.86 lbs

4. Tricep Pushdown

Set 1: 17 x 54.01 lbs
Set 2: 8 x 54.01 lbs

Total: 1350.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined