Englishexpand_more

Shoulders/tri

by afish

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Summary

  • event_availableDecember 10th, 2019
  • schedule53 minutes
  • equalizer13 sets,  NaN reps
  • fitness_centerNaN lbs

1. OHP

  • Set 1: 5 x 176.37 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 3042.38 lbs

2. Dumbbell Shoulder Press

  • Set 1: 15 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2314.85 lbs

3. Seated Lateral raises

  • Set 1: 20 x 17.64 lbs
  • Set 2: 18 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs
  • Set 4: 12 x 26.46 lbs

Total: 1252.23 lbs

4. Tricep Pushdown

  • Set 1: 22 x 46.3 lbs
  • Set 2: 18 x 46.3 lbs
  • Set 3: null x 46.3 lbs

Total: NaN lbs