Shoulders/tri

by afish

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Summary

  • event_availableMay 22nd, 2019
  • schedule1 h
  • equalizer17 sets,  184 reps
  • fitness_center15915.17 lbs

1. OHP

  • Set 1: 8 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 4 x 165.35 lbs

Total: 2821.92 lbs

2. Dumbbell Shoulder Press

  • Set 1: 16 x 70.55 lbs
  • Set 2: 11 x 70.55 lbs
  • Set 3: 7 x 83.78 lbs

Total: 2491.22 lbs

3. Lateral raises

  • Set 1: 18 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 14 x 35.27 lbs

Total: 1657.88 lbs

4. Cgbp

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 9 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 8 x 132.28 lbs

Total: 7231.16 lbs

5. Rope tri extensions

  • Set 1: 18 x 46.3 lbs
  • Set 2: 12 x 46.3 lbs
  • Set 3: 7 x 46.3 lbs

Total: 1712.99 lbs