Shoulders/tri

by afish

Settings

lbskgs

Summary

May 22nd, 2019
1 h
17 sets, 184 reps
15915.17 lbs

1. OHP

Set 1: 8 x 154.32 lbs
Set 2: 6 x 154.32 lbs
Set 3: 4 x 165.35 lbs

Total: 2821.92 lbs

2. Dumbbell Shoulder Press

Set 1: 16 x 70.55 lbs
Set 2: 11 x 70.55 lbs
Set 3: 7 x 83.78 lbs

Total: 2491.22 lbs

3. Lateral raises

Set 1: 18 x 35.27 lbs
Set 2: 15 x 35.27 lbs
Set 3: 14 x 35.27 lbs

Total: 1657.88 lbs

4. Cgbp

Set 1: 15 x 132.28 lbs
Set 2: 10 x 154.32 lbs
Set 3: 9 x 176.37 lbs
Set 4: 6 x 176.37 lbs
Set 5: 8 x 132.28 lbs

Total: 7231.16 lbs

5. Rope tri extensions

Set 1: 18 x 46.3 lbs
Set 2: 12 x 46.3 lbs
Set 3: 7 x 46.3 lbs

Total: 1712.99 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined