Shoulders/tri

by afish

Settings

lbskgs

Summary

December 30th, 2019
1 h
20 sets, 231 reps
17138.74 lbs

1. Dumbbell Shoulder Press

Set 1: 8 x 88.18 lbs
Set 2: 11 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 7 x 88.18 lbs

Total: 2998.29 lbs

2. Machine shoulder press

Set 1: 11 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 15 x 88.18 lbs

Total: 6106.8 lbs

3. Seated Lateral raises

Set 1: 20 x 26.46 lbs
Set 2: 18 x 26.46 lbs
Set 3: 12 x 35.27 lbs
Set 4: 10 x 35.27 lbs

Total: 1781.34 lbs

4. Tricep Pushdown

Set 1: 18 x 61.73 lbs
Set 2: 12 x 61.73 lbs
Set 3: 8 x 61.73 lbs
Set 4: 12 x 46.3 lbs

Total: 2901.28 lbs

5. Skullcrushers

Set 1: 10 x 88.18 lbs
Set 2: 11 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 12 x 66.14 lbs

Total: 3351.03 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined