Shoulders/tri

by afish

Settings

lbskgs

Summary

August 25th, 2019
32 minutes
10 sets, 113 reps
NaN lbs

1. OHP

Set 1: 9 x 154.32 lbs
Set 2: 6 x 154.32 lbs
Set 3: 0 x 132.28 lbs

Total: 2314.85 lbs

2. Dumbbell Shoulder Press

Set 1: 14 x 66.14 lbs
Set 2: 12 x 57.32 lbs

Total: 1613.78 lbs

3. Lateral raises

Set 1: 18 x 35.27 lbs
Set 2: 12 x 35.27 lbs

Total: 1058.22 lbs

4. Tricep Pushdown

Set 1: 15 x 61.73 lbs
Set 2: 12 x 69.45 lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined