Englishexpand_more

Shoulders/tri

by afish

Settings

List View

Summary

  • event_availableApril 22nd, 2019
  • schedule50 minutes
  • equalizer18 sets,  263 reps
  • fitness_center13110.89 lbs

1. Dumbbell Shoulder Press

  • Set 1: 17 x 66.14 lbs
  • Set 2: 13 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2645.55 lbs

2. Reverse seated shoulder press

  • Set 1: 15 x 110.23 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 13 x 110.23 lbs

Total: 4299.01 lbs

3. Lateral raises

  • Set 1: 23 x 26.46 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 18 x 26.46 lbs

Total: 1613.78 lbs

4. Dumbbell tri extensions

  • Set 1: 15 x 19.84 lbs

Total: 297.62 lbs

5. Rope tri extensions

  • Set 1: 18 x 46.3 lbs
  • Set 2: 15 x 46.3 lbs
  • Set 3: 12 x 46.3 lbs

Total: 2083.37 lbs

6. Ss dumbell raise

  • Set 1: 0 x 0 lbs
  • Set 2: 14 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 458.56 lbs

7. Rope pushdown

  • Set 1: 20 x 46.3 lbs
  • Set 2: 17 x 46.3 lbs

Total: 1712.99 lbs