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Englishexpand_more

Shoulders/tri

by afish

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Summary

  • event_availableMay 5th, 2019
  • schedule1 h
  • equalizer18 sets,  229 reps
  • fitness_center13999.35 lbs

1. OHP

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 3174.66 lbs

2. Dumbbell Shoulder Press

  • Set 1: 12 x 70.55 lbs
  • Set 2: 9 x 70.55 lbs
  • Set 3: 0 x 70.55 lbs

Total: 1481.51 lbs

3. Reverse seated shoulder press

  • Set 1: 18 x 88.18 lbs
  • Set 2: 17 x 88.18 lbs
  • Set 3: 13 x 132.28 lbs

Total: 4806.08 lbs

4. Lateral raises

  • Set 1: 25 x 17.64 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 16 x 30.86 lbs

Total: 1397.73 lbs

5. Rope tri extensions

  • Set 1: 20 x 46.3 lbs
  • Set 2: 14 x 46.3 lbs
  • Set 3: 10 x 46.3 lbs

Total: 2037.07 lbs

6. 1 arm pushdown

  • Set 1: 13 x 16.53 lbs

Total: 214.95 lbs

7. Rope pushdown

  • Set 1: 11 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs

Total: 887.36 lbs