Shoulders/tri

by afish

Settings

lbskgs

Summary

June 29th, 2019
1 h
16 sets, 202 reps
5229.5 lbs

1. OHP

Set 1: 5 x 34.02 lbs
Set 2: 5 x 34.02 lbs
Set 3: 3 x 36.29 lbs

Total: 449.06 lbs

2. Dumbbell Shoulder Press

Set 1: 25 x 13.61 lbs
Set 2: 14 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 666.78 lbs

3. Lateral raises

Set 1: 20 x 7.26 lbs
Set 2: 18 x 7.26 lbs
Set 3: 12 x 9.07 lbs
Set 4: 7 x 5.44 lbs

Total: 422.75 lbs

4. Tricep Pushdown

Set 1: 21 x 11.11 lbs
Set 2: 16 x 11.11 lbs
Set 3: 12 x 11.11 lbs

Total: 544.54 lbs

5. Rope tri extensions

Set 1: 12 x 9.53 lbs
Set 2: 12 x 7.94 lbs
Set 3: 10 x 7.94 lbs

Total: 288.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined