Englishexpand_more

Shoulders/tri

by afish

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Summary

  • event_availableFebruary 8th, 2020
  • schedule1 h
  • equalizer20 sets,  247 reps
  • fitness_center17390.06 lbs

1. OHP

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 9 x 154.32 lbs

Total: 3152.61 lbs

2. Dumbbell Shoulder Press

  • Set 1: 10 x 79.37 lbs
  • Set 2: 7 x 79.37 lbs
  • Set 3: 7 x 79.37 lbs

Total: 1904.79 lbs

3. Machine shoulder press (pause)

  • Set 1: 13 x 132.28 lbs
  • Set 2: 11 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs

Total: 4365.15 lbs

4. Seated Lateral raises

  • Set 1: 21 x 30.86 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 21 x 17.64 lbs
  • Set 4: 20 x 17.64 lbs
  • Set 5: 18 x 17.64 lbs

Total: 2164.94 lbs

5. Tricep Pushdown

  • Set 1: 15 x 69.45 lbs
  • Set 2: 12 x 69.45 lbs
  • Set 3: 11 x 69.45 lbs

Total: 2638.93 lbs

6. Skullcrushers

  • Set 1: 15 x 77.16 lbs
  • Set 2: 13 x 77.16 lbs
  • Set 3: 13 x 77.16 lbs

Total: 3163.63 lbs