Englishexpand_more

Shoulders/tri

by afish

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Summary

  • event_availableMarch 24th, 2019
  • schedule1 h
  • equalizer20 sets,  293 reps
  • fitness_center8990.45 lbs

1. Ohp

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3439.21 lbs

2. Db Front Raises

  • Set 1: 12 x 26.46 lbs
  • Set 2: 9 x 30.86 lbs
  • Set 3: 15 x 19.84 lbs
  • Set 4: 14 x 19.84 lbs

Total: 1170.65 lbs

3. Lateral raises

  • Set 1: 22 x 26.46 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 22 x 17.64 lbs

Total: 1322.77 lbs

4. cable laterals

  • Set 1: 18 x 5.51 lbs
  • Set 2: 17 x 5.51 lbs
  • Set 3: 20 x 5.51 lbs
  • Set 4: 15 x 11.02 lbs

Total: 468.48 lbs

5. Dumbbell tri extensions

  • Set 1: 17 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 12 x 19.84 lbs

Total: 1084.67 lbs

6. Rope tri extensions

  • Set 1: 15 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1504.65 lbs