Englishexpand_more

Shoulders/tri

by afish

Settings

List View

Summary

  • event_availableJuly 7th, 2019
  • schedule1 h
  • equalizer18 sets,  202 reps
  • fitness_center10088.35 lbs

1. OHP

  • Set 1: 4 x 176.37 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 8 x 154.32 lbs

Total: 2645.55 lbs

2. Dumbbell Shoulder Press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 9 x 70.55 lbs

Total: 2045.89 lbs

3. Lateral raises

  • Set 1: 20 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 0 x 26.46 lbs

Total: 1128.77 lbs

4. cable laterals

  • Set 1: 12 x 11.02 lbs
  • Set 2: 15 x 5.51 lbs
  • Set 3: 15 x 11.02 lbs

Total: 380.3 lbs

5. Tricep Pushdown

  • Set 1: 21 x 54.01 lbs
  • Set 2: 17 x 54.01 lbs
  • Set 3: 10 x 54.01 lbs

Total: 2592.64 lbs

6. Rope tri extensions

  • Set 1: 14 x 38.58 lbs
  • Set 2: 11 x 38.58 lbs
  • Set 3: 12 x 27.56 lbs

Total: 1295.22 lbs