Shoulders/tri

by afish

Settings

lbskgs

Summary

October 13th, 2019
1 h
18 sets, 202 reps
4970.5 lbs

1. OHP

Set 1: 5 x 31.75 lbs
Set 2: 5 x 34.02 lbs
Set 3: 5 x 34.02 lbs

Total: 498.95 lbs

2. Dumbbell Shoulder Press

Set 1: 8 x 15.42 lbs
Set 2: 6 x 15.42 lbs
Set 3: 6 x 15.42 lbs

Total: 308.44 lbs

3. Lateral raises

Set 1: 20 x 5.44 lbs
Set 2: 17 x 5.44 lbs
Set 3: 12 x 5.44 lbs

Total: 266.71 lbs

4. Tricep Pushdown

Set 1: 20 x 9.53 lbs
Set 2: 15 x 9.53 lbs
Set 3: 7 x 9.53 lbs

Total: 400.07 lbs

5. Tri Extensions

Set 1: 15 x 5.67 lbs
Set 2: 12 x 6.8 lbs
Set 3: 15 x 6.8 lbs

Total: 268.75 lbs

6. Db shrugs

Set 1: 16 x 13.61 lbs
Set 2: 8 x 16.33 lbs
Set 3: 10 x 16.33 lbs

Total: 511.65 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined