Englishexpand_more

Shoulders/tri

by afish

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Summary

  • event_availableOctober 13th, 2019
  • schedule1 h
  • equalizer18 sets,  202 reps
  • fitness_center10958.08 lbs

1. OHP

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs

Total: 2425.08 lbs

2. Dumbbell Shoulder Press

  • Set 1: 8 x 74.96 lbs
  • Set 2: 6 x 74.96 lbs
  • Set 3: 6 x 74.96 lbs

Total: 1499.14 lbs

3. Lateral raises

  • Set 1: 20 x 26.46 lbs
  • Set 2: 17 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 1296.32 lbs

4. Tricep Pushdown

  • Set 1: 20 x 46.3 lbs
  • Set 2: 15 x 46.3 lbs
  • Set 3: 7 x 46.3 lbs

Total: 1944.48 lbs

5. Tri Extensions

  • Set 1: 15 x 27.56 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1306.24 lbs

6. Db shrugs

  • Set 1: 16 x 66.14 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 10 x 79.37 lbs

Total: 2486.81 lbs