Shoulders/tri

by afish

Settings

lbskgs

Summary

October 28th, 2019
1 h
14 sets, 149 reps
9049.98 lbs

1. OHP

Set 1: 3 x 176.37 lbs
Set 2: 7 x 154.32 lbs
Set 3: 5 x 154.32 lbs

Total: 2380.99 lbs

2. Dumbbell Shoulder Press

Set 1: 10 x 74.96 lbs
Set 2: 9 x 74.96 lbs
Set 3: 7 x 74.96 lbs

Total: 1948.89 lbs

3. Lateral raises

Set 1: 15 x 35.27 lbs
Set 2: 13 x 35.27 lbs
Set 3: 12 x 35.27 lbs

Total: 1410.96 lbs

4. Tricep Pushdown

Set 1: 15 x 61.73 lbs
Set 2: 12 x 61.73 lbs
Set 3: 10 x 61.73 lbs

Total: 2283.99 lbs

5. Tri Extensions

Set 1: 18 x 33.07 lbs
Set 2: 13 x 33.07 lbs

Total: 1025.15 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined