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Shoulders/tri

by afish

Latest workouts

View latest workouts
Shoulders/tris
January 22nd, 2017
Back
January 23rd, 2017
Chest/bis
January 24th, 2017
Legs
January 26th, 2017
Shoulders/tris
January 27th, 2017
Back
January 29th, 2017
Chest/bis
January 31st, 2017
Legs
February 1st, 2017
Shoulders/tris
February 6th, 2017
Back
February 7th, 2017
Chest/bis
February 8th, 2017
Legs
February 9th, 2017
Shoulders/tris
February 10th, 2017
Back
February 11th, 2017
Chest/bis
February 13th, 2017
Legs
February 16th, 2017
Shoulders/tris
February 18th, 2017
Back
February 20th, 2017
Chest/bis
February 22nd, 2017
Legs
February 23rd, 2017
Shoulders/tris
February 25th, 2017
Back
February 28th, 2017
Chest/bis
March 1st, 2017
Legs
March 4th, 2017
Shoulders/tris
March 5th, 2017
Back
March 6th, 2017
Chest/bis
March 8th, 2017
Legs
March 9th, 2017
Shoulders/tris
March 11th, 2017
Back
March 12th, 2017
Chest/bis
March 14th, 2017
Legs
March 15th, 2017
Shoulders/tris
March 16th, 2017
Back
March 19th, 2017
Chest/bis
March 20th, 2017
Legs
March 22nd, 2017
Shoulders/tris
March 22nd, 2017
Back
March 26th, 2017
Chest/bis
March 28th, 2017
Shoulders/tris
March 31st, 2017
Back
April 1st, 2017
Chest/bis
April 3rd, 2017
Legs
April 6th, 2017
Shoulders/tris
April 7th, 2017
Push
April 11th, 2017
Pull
April 12th, 2017
Legs
April 18th, 2017
Push
April 19th, 2017
Pull
April 20th, 2017
Legs
April 23rd, 2017
Push
April 23rd, 2017
Pull
April 25th, 2017
Legs
April 27th, 2017
Push
April 28th, 2017
Pull
May 2nd, 2017
Legs
May 3rd, 2017
Push
May 4th, 2017
Pull
May 6th, 2017
Legs
May 7th, 2017
Push
May 9th, 2017
Pull
May 10th, 2017
Legs
May 14th, 2017
Push
May 16th, 2017
Pull
May 17th, 2017
Legs
May 18th, 2017
Push
May 21st, 2017
Pull
May 22nd, 2017
Legs
May 24th, 2017
Push
May 25th, 2017
Push
May 31st, 2017
Pull
June 4th, 2017
Legs
June 6th, 2017
Pull
June 11th, 2017
Legs
June 13th, 2017
Pull
June 15th, 2017
Legs
June 17th, 2017
Push
June 18th, 2017
Pull
June 19th, 2017
Legs
June 20th, 2017
Push
June 21st, 2017
Pull
June 24th, 2017
Legs
June 25th, 2017
Push
June 26th, 2017
Pull
June 28th, 2017
Legs
July 2nd, 2017
Push
July 4th, 2017
Pull
July 6th, 2017
Legs
July 7th, 2017
Pull
July 11th, 2017
Legs
July 12th, 2017
Push
July 13th, 2017
Pull
July 14th, 2017
Pull
July 19th, 2017
Legs
July 21st, 2017
Push
July 23rd, 2017
Pull
July 24th, 2017
Legs
July 26th, 2017
Push
July 27th, 2017
Push
August 4th, 2017
Push
August 8th, 2017
Pull
August 9th, 2017
Legs
August 11th, 2017
Push
August 12th, 2017
Pull
August 13th, 2017
Legs
August 15th, 2017
Push
August 16th, 2017
Pull
August 19th, 2017
Legs
August 21st, 2017
Pull
August 24th, 2017
Legs
August 25th, 2017
Pull
August 29th, 2017
Legs
August 31st, 2017
Push
September 1st, 2017
Legs
September 3rd, 2017
Push
September 5th, 2017
Legs
September 10th, 2017
Push
September 12th, 2017
Pull
September 15th, 2017
Pull
September 24th, 2017
Pull
September 29th, 2017
Legs
October 4th, 2017
Pull
October 9th, 2017
Legs
October 12th, 2017
Push
October 14th, 2017
Pull
October 17th, 2017
Push
October 29th, 2017
Pull
October 30th, 2017
Legs
November 1st, 2017
Push
November 3rd, 2017
Pull
November 4th, 2017
Legs
November 6th, 2017
Push
November 8th, 2017
Pull
November 9th, 2017
Legs
November 11th, 2017
Push
November 14th, 2017
Pull
November 15th, 2017
Legs
November 16th, 2017
Push A
November 17th, 2017
Pull A
November 18th, 2017
Legs A
November 19th, 2017
Legs A
November 20th, 2017
Push B
November 20th, 2017
Push B
November 21st, 2017
Pull B
November 22nd, 2017
Legs B
November 26th, 2017
Push A
November 27th, 2017
Pull A
November 30th, 2017
Legs A
December 5th, 2017
Push B
December 7th, 2017
Pull B
December 9th, 2017
Legs B
December 11th, 2017
Push A
December 12th, 2017
Pull A
December 14th, 2017
Legs A
December 15th, 2017
Push B
December 16th, 2017
Pull B
December 18th, 2017
Legs B
December 20th, 2017
Push A
December 21st, 2017
Pull A
December 24th, 2017
Legs A
December 26th, 2017
Push B
December 27th, 2017
Pull B
December 31st, 2017
Legs B
January 3rd, 2018
Push A
January 4th, 2018
Pull A
January 6th, 2018
Legs A
January 7th, 2018
Push B
January 9th, 2018
Pull B
January 11th, 2018
Legs B
January 12th, 2018
Push A
January 14th, 2018
Pull A
January 15th, 2018
Legs A
January 18th, 2018
Push B
January 20th, 2018
Pull B
January 21st, 2018
Legs B
January 24th, 2018
Push A
January 26th, 2018
Pull A
January 27th, 2018
Legs A
January 30th, 2018
Push B
February 4th, 2018
Pull B
February 6th, 2018
Legs B
February 8th, 2018
Push A
February 10th, 2018
Pull A
February 12th, 2018
Legs A
February 15th, 2018
Push B
February 16th, 2018
Pull B
February 18th, 2018
Legs B
February 20th, 2018
Push A
February 22nd, 2018
Pull A
February 24th, 2018
Legs A
February 28th, 2018
Push B
March 1st, 2018
Pull B
March 3rd, 2018
Legs B
March 6th, 2018
Push A
March 7th, 2018
Pull A
March 9th, 2018
Push B
March 15th, 2018
Pull B
March 20th, 2018
Legs B
March 23rd, 2018
Push A
March 26th, 2018
Pull A
March 28th, 2018
Legs A
April 1st, 2018
Push B
April 3rd, 2018
Pull B
April 6th, 2018
Legs B
April 8th, 2018
Push A
April 10th, 2018
Pull A
April 12th, 2018
Legs A
April 15th, 2018
Push B
April 16th, 2018
Pull B
April 19th, 2018
Legs B
April 21st, 2018
Push A
April 24th, 2018
Pull A
April 30th, 2018
Legs A
May 4th, 2018
Push B
May 6th, 2018
Pull B
May 7th, 2018
Legs B
May 10th, 2018
Push A
May 13th, 2018
Pull A
May 16th, 2018
Legs A
May 18th, 2018
Push B
May 19th, 2018
Pull B
May 22nd, 2018
Legs B
May 26th, 2018
Push A
May 27th, 2018
Pull A
May 29th, 2018
Legs A
June 4th, 2018
Push B
June 5th, 2018
Pull B
June 7th, 2018
Legs B
June 10th, 2018
Push A
June 12th, 2018
Pull A
June 15th, 2018
Push B
June 20th, 2018
Pull B
June 23rd, 2018
Legs B
June 26th, 2018
Push A
June 29th, 2018
Pull A
June 30th, 2018
Legs A
July 2nd, 2018
Push B
July 4th, 2018
Pull B
July 7th, 2018
Legs B
July 10th, 2018
Push A
July 12th, 2018
Pull A
July 13th, 2018
Legs A
July 17th, 2018
Push B
July 20th, 2018
Pull B
July 24th, 2018
Legs B
July 28th, 2018
Push A
July 29th, 2018
Pull A
July 31st, 2018
Legs A
August 2nd, 2018
Push B
August 3rd, 2018
Push A
August 16th, 2018
Pull A
August 20th, 2018
Legs A
August 24th, 2018
Push B
August 26th, 2018
Pull B
August 28th, 2018
Legs B
August 30th, 2018
Push A
August 31st, 2018
Pull A
September 3rd, 2018
Legs A
September 8th, 2018
Push B
September 9th, 2018
Pull B
September 11th, 2018
Legs B
September 16th, 2018
Push A
September 17th, 2018
Pull A
September 21st, 2018
Legs A
September 24th, 2018
Push B
September 25th, 2018
Pull B
September 27th, 2018
Push A
October 4th, 2018
Pull A
October 5th, 2018
Push B
October 7th, 2018
Pull B
October 11th, 2018
Push A
October 16th, 2018
Push B
November 2nd, 2018
Pull B
November 3rd, 2018
Legs B
November 4th, 2018
Push A
November 6th, 2018
Pull A
November 8th, 2018
Legs A
November 9th, 2018
Push B
November 11th, 2018
Pull B
November 14th, 2018
Legs B
November 16th, 2018
Push A
November 17th, 2018
Pull A
November 18th, 2018
Push B
November 22nd, 2018
Pull B
November 24th, 2018
Push A
November 25th, 2018
Pull A
November 27th, 2018
Legs A
November 28th, 2018
Push B
November 30th, 2018
Pull B
December 1st, 2018
Legs B
December 2nd, 2018
Push A
December 4th, 2018
Pull A
December 6th, 2018
Legs A
December 9th, 2018
Push B
December 10th, 2018
Pull B
December 11th, 2018
Legs B
December 14th, 2018
Push A
December 15th, 2018
Pull A
December 16th, 2018
Push B
December 18th, 2018
Pull B
December 20th, 2018
Push A
December 22nd, 2018
Pull A
December 23rd, 2018
Legs A
December 25th, 2018
Push B
December 26th, 2018
Pull B
December 28th, 2018
Legs B
December 30th, 2018
Push A
December 31st, 2018
Pull A
January 3rd, 2019
Legs A
January 6th, 2019
Push B
January 8th, 2019
Pull B
January 10th, 2019
Legs B
January 13th, 2019
Push A
January 14th, 2019
Pull A
January 17th, 2019
Legs A
January 20th, 2019
Push B
January 25th, 2019
Pull B
January 26th, 2019
Legs B
January 29th, 2019
Push A
January 31st, 2019
Pull A
February 2nd, 2019
Legs A
February 4th, 2019
Push B
February 5th, 2019
Pull B
February 8th, 2019
Legs B
February 10th, 2019
Push A
February 11th, 2019
Legs A
February 16th, 2019
Push B
February 17th, 2019
Pull B
February 19th, 2019
Legs B
February 22nd, 2019
Push A
February 23rd, 2019
Pull A
February 25th, 2019
Legs A
February 28th, 2019
Push B
March 2nd, 2019
Pull B
March 3rd, 2019
Legs B
March 6th, 2019
Shoulders/tri
March 7th, 2019
Back/rear delts
March 9th, 2019
Chest/bis
March 10th, 2019
Legs
March 12th, 2019
Shoulders/tri
March 13th, 2019
Back/rear delts
March 14th, 2019
Chest/bis
March 15th, 2019
Legs
March 17th, 2019
Shoulders/tri
March 18th, 2019
Back/rear delts
March 19th, 2019
Chest/bis
March 21st, 2019
Legs
March 23rd, 2019
Shoulders/tri
March 24th, 2019
Back/rear delts
March 26th, 2019
Chest/bis
March 27th, 2019
Legs (ham focus)
March 31st, 2019
Shoulders/tri
April 1st, 2019
Back/rear delts
April 3rd, 2019
Chest/bis
April 4th, 2019
Legs (quads focus)
April 6th, 2019
Shoulders/tri
April 7th, 2019
Back/rear delts
April 11th, 2019
Chest/bis
April 12th, 2019
Legs (ham focus)
April 14th, 2019
Shoulders/tri
April 16th, 2019
Back/rear delts
April 18th, 2019
Chest/bis
April 19th, 2019
Legs (quads focus)
April 21st, 2019
Shoulders/tri
April 22nd, 2019
Back/rear delts
April 23rd, 2019
Chest/bis
April 25th, 2019
Legs (ham focus)
April 27th, 2019
Shoulders/tri
April 28th, 2019
Back/rear delts
April 30th, 2019
Chest/bis
May 2nd, 2019
Legs (quads focus)
May 4th, 2019
Shoulders/tri
May 5th, 2019
Back/rear delts
May 6th, 2019
Chest/bis
May 7th, 2019
Legs (ham focus)
May 9th, 2019
Shoulders/tri
May 10th, 2019
Back/rear delts
May 12th, 2019
Chest/bis
May 13th, 2019
Shoulders/tri
May 17th, 2019
Back (deadlift focus)
May 18th, 2019
Chest/bis
May 20th, 2019
Legs (ham focus)
May 21st, 2019
Shoulders/tri
May 22nd, 2019
Back/rear delts
May 25th, 2019
Chest/bis
May 26th, 2019
Legs (quads focus)
May 28th, 2019
Shoulders/tri
May 29th, 2019
Back (deadlift focus)
May 31st, 2019
Chest/bis
June 1st, 2019
Legs (ham focus)
June 2nd, 2019
Shoulders/tri
June 4th, 2019
Back/rear delts
June 5th, 2019
Chest/bis
June 6th, 2019
Legs (quads focus)
June 9th, 2019
Shoulders/tri
June 11th, 2019
Shoulders/tri
June 14th, 2019
Back (deadlift focus)
June 15th, 2019
Chest/bis
June 17th, 2019
Legs (ham focus)
June 20th, 2019
Shoulders/tri
June 23rd, 2019
Back/rear delts
June 24th, 2019
Chest/bis
June 25th, 2019
Legs (quads focus)
June 28th, 2019
Legs (quads focus)
June 28th, 2019
Legs (quads focus)
June 28th, 2019
Legs (quads focus)
June 28th, 2019
Legs (quads focus)
June 28th, 2019
Legs (quads focus)
June 28th, 2019
Legs (quads focus)
June 28th, 2019
Legs (quads focus)
June 28th, 2019
Legs (quads focus)
June 28th, 2019
Legs (quads focus)
June 28th, 2019
Legs (quads focus)
June 28th, 2019
Legs (quads focus)
June 28th, 2019
Legs (quads focus)
June 28th, 2019
Legs (quads focus)
June 28th, 2019
Legs (quads focus)
June 28th, 2019
Legs (quads focus)
June 28th, 2019
Legs (quads focus)
June 28th, 2019
Legs (quads focus)
June 28th, 2019
Legs (quads focus)
June 28th, 2019
Shoulders/tri
June 29th, 2019
Shoulders/tri
June 29th, 2019
Shoulders/tri
June 29th, 2019
Shoulders/tri
June 29th, 2019
Shoulders/tri
June 29th, 2019
Shoulders/tri
June 29th, 2019
Shoulders/tri
June 29th, 2019
Shoulders/tri
June 29th, 2019
Shoulders/tri
June 29th, 2019
Shoulders/tri
June 29th, 2019
Shoulders/tri
June 29th, 2019
Shoulders/tri
June 29th, 2019
Shoulders/tri
June 29th, 2019
Shoulders/tri
June 29th, 2019
Shoulders/tri
June 29th, 2019
Shoulders/tri
June 29th, 2019
Shoulders/tri
June 29th, 2019
Shoulders/tri
June 29th, 2019
Shoulders/tri
June 29th, 2019
Shoulders/tri
June 29th, 2019
Shoulders/tri
June 29th, 2019
Shoulders/tri
June 29th, 2019
Shoulders/tri
June 29th, 2019
Shoulders/tri
June 29th, 2019
Shoulders/tri
June 29th, 2019
Shoulders/tri
June 29th, 2019
Back (deadlift focus)
July 1st, 2019
Back (deadlift focus)
July 1st, 2019
Back (deadlift focus)
July 1st, 2019
Back (deadlift focus)
July 1st, 2019
Chest/bis
July 4th, 2019
Legs (ham focus)
July 6th, 2019
Legs (ham focus)
July 6th, 2019
Shoulders/tri
July 7th, 2019
Shoulders/tri
July 7th, 2019
Back/rear delts
July 10th, 2019
Chest/bis
July 12th, 2019
Legs (quads focus)
July 13th, 2019
Legs (quads focus)
July 13th, 2019
Shoulders/tri
July 15th, 2019
Shoulders/tri
July 15th, 2019
Back (deadlift focus)
July 18th, 2019
Chest/bis
July 20th, 2019
Legs (ham focus)
July 24th, 2019
Shoulders/tri
July 26th, 2019
Back/rear delts
July 27th, 2019
Chest/bis
July 29th, 2019
Legs (quads focus)
July 30th, 2019
Legs (quads focus)
July 30th, 2019
Shoulders/tri
July 31st, 2019
Back (deadlift focus)
August 1st, 2019
Chest/bis
August 3rd, 2019
Legs (ham focus)
August 4th, 2019
Shoulders/tri
August 6th, 2019
Shoulders/tri
August 6th, 2019
Back/rear delts
August 7th, 2019
Chest/bis
August 8th, 2019
Shoulders/tri
August 10th, 2019
Shoulders/tri
August 10th, 2019
Back (deadlift focus)
August 11th, 2019
Chest/bis
August 13th, 2019
Legs (quads focus)
August 15th, 2019
Shoulders/tri
August 18th, 2019
Shoulders/tri
August 18th, 2019
Back/rear delts
August 20th, 2019
Chest/bis
August 23rd, 2019
Chest/bis
August 23rd, 2019
Legs
August 24th, 2019
Shoulders/tri
August 25th, 2019
Back/rear delts
September 2nd, 2019
Chest/bis
September 5th, 2019
Legs
September 10th, 2019
Legs
September 10th, 2019
Shoulders/tri
September 12th, 2019
Back/rear delts
September 15th, 2019
Back/rear delts
September 15th, 2019
Chest/bis
September 17th, 2019
Chest/bis
September 17th, 2019
Legs
September 20th, 2019
Shoulders/tri
September 22nd, 2019
Back/rear delts
September 23rd, 2019
Chest/bis
September 24th, 2019
Legs
September 27th, 2019
Shoulders/tri
September 29th, 2019
Shoulders/tri
September 29th, 2019
Back/rear delts
September 30th, 2019
Chest/bis
October 4th, 2019
Shoulders/tri
October 7th, 2019
Back/rear delts
October 8th, 2019
Chest/bis
October 10th, 2019
Legs
October 11th, 2019
Shoulders/tri
October 13th, 2019
Back (deadlift focus)
October 14th, 2019
Back (deadlift focus)
October 14th, 2019
Chest/bis
October 17th, 2019
Legs
October 19th, 2019
Shoulders/tri
October 20th, 2019
Back/rear delts
October 23rd, 2019
Chest/bis
October 26th, 2019
Legs
October 27th, 2019
Shoulders/tri
October 28th, 2019
Back (deadlift focus)
November 1st, 2019
Chest/bis
November 2nd, 2019
Chest/bis
November 2nd, 2019
Legs
November 3rd, 2019
Legs
November 3rd, 2019
Shoulders/tri
November 4th, 2019
Shoulders/tri
November 4th, 2019
Shoulders/tri
November 4th, 2019
Shoulders/tri
November 4th, 2019
Shoulders/tri
November 4th, 2019
Shoulders/tri
November 4th, 2019
Shoulders/tri
November 4th, 2019
Shoulders/tri
November 4th, 2019
Back/rear delts
November 7th, 2019
Back/rear delts
November 7th, 2019
Back/rear delts
November 7th, 2019
Chest/bis
November 9th, 2019
Chest/bis
November 9th, 2019
Legs
November 12th, 2019
Legs
November 12th, 2019
Shoulders/tri
November 14th, 2019
Shoulders/tri
November 14th, 2019
Shoulders/tri
November 14th, 2019
Back (deadlift focus)
November 15th, 2019
Back (deadlift focus)
November 15th, 2019
Chest/bis
November 16th, 2019
Chest/bis
November 16th, 2019
Legs
November 18th, 2019
Legs
November 18th, 2019
Shoulders/tri
November 19th, 2019
Shoulders/tri
November 19th, 2019
Back/rear delts
November 21st, 2019
Back/rear delts
November 21st, 2019
Chest/bis
November 22nd, 2019
Chest/bis
November 22nd, 2019
Legs
November 24th, 2019
Legs
November 24th, 2019
Shoulders/tri
November 27th, 2019
Shoulders/tri
November 27th, 2019
Back/rear delts
November 29th, 2019
Back/rear delts
November 29th, 2019
Chest/bis
November 30th, 2019
Legs
December 2nd, 2019
Shoulders/tri
December 3rd, 2019
Back/rear delts
December 5th, 2019
Back/rear delts
December 5th, 2019
Chest/bis
December 6th, 2019
Shoulders/tri
December 10th, 2019
Chest/bis
December 19th, 2019
Shoulders/tri
December 22nd, 2019
Back/rear delts
December 24th, 2019
Chest/bis
December 26th, 2019
Legs
December 29th, 2019
Shoulders/tri
December 30th, 2019
Back/rear delts
December 31st, 2019
Chest/bis
January 2nd, 2020
Legs
January 5th, 2020
Pull
January 14th, 2020
Legs
January 24th, 2020
Chest/bis
January 25th, 2020
Back/rear delts
January 27th, 2020
Shoulders/tri
January 29th, 2020
Legs
January 30th, 2020
Chest/bis
January 31st, 2020
Back/rear delts
February 2nd, 2020
Shoulders/tri
February 3rd, 2020
Legs
February 4th, 2020
Chest/bis
February 5th, 2020
Back/rear delts
February 7th, 2020
Shoulders/tri
February 8th, 2020
Shoulders/tri
February 8th, 2020
Legs
February 9th, 2020
Chest/bis
February 11th, 2020
Back/rear delts
February 13th, 2020
Shoulders/tri
February 16th, 2020
Legs
February 19th, 2020
Chest/bis
February 20th, 2020
Back/rear delts
February 21st, 2020
Shoulders/tri
February 23rd, 2020
Legs
February 24th, 2020
Chest/bis
February 26th, 2020
Back/rear delts
February 28th, 2020
Shoulders/tri
February 29th, 2020
Legs
March 2nd, 2020
Back/rear delts
March 4th, 2020
Shoulders/tri
March 5th, 2020
Legs
March 8th, 2020
Chest/bis
March 9th, 2020
Back/rear delts
March 11th, 2020
Shoulders/tri
March 13th, 2020
Legs
March 14th, 2020
Back/rear delts
March 17th, 2020
Shoulders/tri
March 18th, 2020
Legs
March 22nd, 2020

Settings

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lbskgs

Summary

November 4th, 2019
0 minutes
1 sets, 3 reps
512.57 lbs

1. OHP

Set 1: 3 x 170.86 lbs

Total: 512.57 lbs

0 sets, 0 reps

0 undefined

lbs
kgs

Set	Reps	Weight	Previous
#1			- xNaN undefined

0 sets, 0 reps

0 undefined

lbs
kgs

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Set	Reps	Weight	Previous
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