Englishexpand_more

Shoulders/tri

by afish

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Summary

  • event_availableMarch 18th, 2019
  • schedule53 minutes
  • equalizer18 sets,  230 reps
  • fitness_center15185.44 lbs

1. Ohp

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 3174.66 lbs

2. Machine shoulder press

  • Set 1: 14 x 132.28 lbs
  • Set 2: 11 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4629.71 lbs

3. Lateral raises

  • Set 1: 18 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 13 x 35.27 lbs

Total: 1622.6 lbs

4. cable laterals

  • Set 1: 14 x 11.02 lbs
  • Set 2: 14 x 17.64 lbs
  • Set 3: 18 x 5.51 lbs

Total: 500.45 lbs

5. Tricep Pushdown

  • Set 1: 20 x 55.12 lbs
  • Set 2: 13 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2877.03 lbs

6. Ez bar tri extensions

  • Set 1: 14 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2380.99 lbs