Englishexpand_more

Shoulders/tri

by afish

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Summary

  • event_availableNovember 27th, 2019
  • schedule1 h
  • equalizer18 sets,  191 reps
  • fitness_center14292.57 lbs

1. OHP

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 4 x 181.88 lbs

Total: 2491.22 lbs

2. Dumbbell Shoulder Press

  • Set 1: 17 x 70.55 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 8 x 48.5 lbs

Total: 2292.81 lbs

3. Seated Lateral raises

  • Set 1: 22 x 30.86 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs

Total: 1472.69 lbs

4. Tricep Pushdown

  • Set 1: 15 x 66.14 lbs
  • Set 2: 13 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 2380.99 lbs

5. Skullcrushers

  • Set 1: 12 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2314.85 lbs

6. Db shrugs

  • Set 1: 15 x 99.21 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 11 x 88.18 lbs

Total: 3340 lbs