Englishexpand_more

Shoulders/tri

by afish

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Summary

  • event_availableFebruary 29th, 2020
  • schedule1 h
  • equalizer19 sets,  230 reps
  • fitness_center14543.9 lbs

1. OHP

  • Set 1: 5 x 187.39 lbs
  • Set 2: 3 x 187.39 lbs
  • Set 3: 4 x 176.37 lbs

Total: 2204.62 lbs

2. Dumbbell Shoulder Press

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs

Total: 2380.99 lbs

3. Machine shoulder press

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3836.04 lbs

4. Seated Lateral raises

  • Set 1: 25 x 26.46 lbs
  • Set 2: 18 x 30.86 lbs
  • Set 3: 15 x 30.86 lbs
  • Set 4: 20 x 17.64 lbs

Total: 2032.66 lbs

5. Tricep Pushdown

  • Set 1: 14 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2469.18 lbs

6. Cable tri extensions

  • Set 1: 15 x 38.58 lbs
  • Set 2: 13 x 38.58 lbs
  • Set 3: 14 x 38.58 lbs

Total: 1620.4 lbs