Englishexpand_more

Shoulders/tri

by afish

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Summary

  • event_availableJune 29th, 2019
  • schedule0 minutes
  • equalizer4 sets,  18 reps
  • fitness_center2182.58 lbs

1. OHP

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 0 x 176.37 lbs

Total: 1653.47 lbs

2. Dumbbell Shoulder Press

  • Set 1: 8 x 66.14 lbs

Total: 529.11 lbs