Shoulders/tri

by afish

Settings

lbskgs

Summary

March 18th, 2020
1 h
17 sets, NaN reps
NaN lbs

1. OHP

Set 1: 5 x 176.37 lbs
Set 2: 5 x 176.37 lbs
Set 3: null x 154.32 lbs
Set 4: null x 154.32 lbs

Total: NaN lbs

2. Dumbbell Shoulder Press

Set 1: 8 x 88.18 lbs
Set 2: 7 x 88.18 lbs
Set 3: 17 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: 3108.52 lbs

3. Close Grip Bench

Set 1: 7 x 220.46 lbs
Set 2: 10 x 220.46 lbs
Set 3: 7 x 220.46 lbs

Total: 5291.09 lbs

4. Seated Lateral raises

Set 1: 20 x 26.46 lbs
Set 2: 15 x 35.27 lbs
Set 3: 10 x 35.27 lbs

Total: 1410.96 lbs

5. Cable tri extensions

Set 1: 20 x 46.3 lbs
Set 2: 10 x 54.01 lbs
Set 3: 8 x 54.01 lbs

Total: 1898.18 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined