Englishexpand_more

Shoulders/tri

by afish

Settings

List View

Summary

  • event_availableMarch 7th, 2019
  • schedule50 minutes
  • equalizer20 sets,  250 reps
  • fitness_center12680.99 lbs

1. Ohp

  • Set 1: 10 x 132.28 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 132.28 lbs

Total: 3042.38 lbs

2. Dumbbell Shoulder Press

  • Set 1: 8 x 74.96 lbs
  • Set 2: 9 x 57.32 lbs
  • Set 3: 7 x 61.73 lbs

Total: 1547.65 lbs

3. Lateral raises

  • Set 1: 23 x 26.46 lbs
  • Set 2: 18 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs

Total: 1481.51 lbs

4. 1 arm db laterals

  • Set 1: 23 x 15.43 lbs
  • Set 2: 15 x 19.84 lbs
  • Set 3: 18 x 19.84 lbs

Total: 1009.72 lbs

5. Rope pushdown

  • Set 1: 18 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 7 x 44.09 lbs

Total: 2623.5 lbs

6. Ez bar tri extensions

  • Set 1: 14 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs
  • Set 4: 15 x 44.09 lbs

Total: 2976.24 lbs