Shoulders/tri

by afish

Settings

lbskgs

Summary

September 22nd, 2019
39 minutes
14 sets, NaN reps
NaN lbs

1. OHP

Set 1: 5 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 3 x 165.35 lbs
Set 4: 6 x 132.28 lbs

Total: 2832.94 lbs

2. Dumbbell Shoulder Press

Set 1: 9 x 66.14 lbs
Set 2: 7 x 66.14 lbs
Set 3: 8 x 52.91 lbs

Total: 1481.51 lbs

3. Lateral raises

Set 1: 17 x 26.46 lbs
Set 2: 14 x 26.46 lbs
Set 3: 9 x 30.86 lbs

Total: 1097.9 lbs

4. Tricep Pushdown

Set 1: 18 x 44.09 lbs
Set 2: 13 x 44.09 lbs
Set 3: 9 x 44.09 lbs

Total: 1763.7 lbs

5. Tri Extensions

Set 1: null x 55.12 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined