Shoulders/tri

by afish

Settings

lbskgs

Summary

March 5th, 2020
1 h
17 sets, 191 reps
12022.91 lbs

1. OHP

Set 1: 5 x 176.37 lbs
Set 2: 5 x 176.37 lbs
Set 3: 5 x 176.37 lbs
Set 4: 3 x 187.39 lbs

Total: 3207.73 lbs

2. Dumbbell Shoulder Press

Set 1: 15 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: 3108.52 lbs

3. Seated Lateral raises

Set 1: 20 x 26.46 lbs
Set 2: 18 x 26.46 lbs
Set 3: 15 x 35.27 lbs
Set 4: 10 x 35.27 lbs

Total: 1887.16 lbs

4. Tricep Pushdown

Set 1: 15 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 9 x 77.16 lbs

Total: 2777.82 lbs

5. Cable tri extensions

Set 1: 15 x 38.58 lbs
Set 2: 12 x 38.58 lbs

Total: 1041.68 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined