Shoulders/tri

by afish

Settings

lbskgs

Summary

May 17th, 2019
1 h
15 sets, 193 reps
13342.38 lbs

1. OHP

Set 1: 6 x 154.32 lbs
Set 2: 6 x 154.32 lbs
Set 3: 5 x 154.32 lbs

Total: 2623.5 lbs

2. Dumbbell Shoulder Press

Set 1: 7 x 79.37 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs

Total: 1966.52 lbs

3. Lateral raises

Set 1: 24 x 30.86 lbs
Set 2: 22 x 30.86 lbs
Set 3: 15 x 35.27 lbs

Total: 1948.89 lbs

4. Rope tri extensions

Set 1: 19 x 46.3 lbs
Set 2: 15 x 46.3 lbs
Set 3: 12 x 46.3 lbs

Total: 2129.67 lbs

5. Cgbp

Set 1: 10 x 132.28 lbs
Set 2: 20 x 88.18 lbs
Set 3: 12 x 132.28 lbs

Total: 4673.8 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined