Englishexpand_more

Shoulders/tri

by afish

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Summary

  • event_availableApril 7th, 2019
  • schedule1 h
  • equalizer21 sets,  290 reps
  • fitness_center15280.24 lbs

1. Dumbbell Shoulder Press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2469.18 lbs

2. OHP

  • Set 1: 12 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs
  • Set 4: 7 x 132.28 lbs

Total: 4232.88 lbs

3. Lateral raises

  • Set 1: 22 x 17.64 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 18 x 26.46 lbs
  • Set 5: 21 x 26.46 lbs

Total: 2301.63 lbs

4. Ss seated shoulder press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs

Total: 1940.07 lbs

5. Rope tri extensions

  • Set 1: 22 x 38.58 lbs
  • Set 2: 12 x 54.01 lbs
  • Set 3: 13 x 46.3 lbs

Total: 2098.8 lbs

6. Rope pushdown

  • Set 1: 20 x 38.58 lbs
  • Set 2: 20 x 38.58 lbs
  • Set 3: 15 x 46.3 lbs

Total: 2237.69 lbs