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Englishexpand_more

Shoulders/tri

by afish

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Summary

  • event_availableDecember 3rd, 2019
  • schedule1 h
  • equalizer19 sets,  227 reps
  • fitness_center12477.06 lbs

1. OHP

  • Set 1: 5 x 181.88 lbs
  • Set 2: 4 x 181.88 lbs
  • Set 3: 3 x 181.88 lbs

Total: 2182.58 lbs

2. Dumbbell Shoulder Press

  • Set 1: 20 x 66.14 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2513.27 lbs

3. Seated Lateral raises

  • Set 1: 15 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs

Total: 1468.28 lbs

4. cable laterals

  • Set 1: 15 x 5.51 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 325.18 lbs

5. Tricep Pushdown

  • Set 1: 22 x 46.3 lbs
  • Set 2: 18 x 46.3 lbs
  • Set 3: 11 x 46.3 lbs

Total: 2361.15 lbs

6. Cable tri extensions

  • Set 1: 13 x 33.07 lbs
  • Set 2: 10 x 46.3 lbs

Total: 892.87 lbs

7. Db shrugs

  • Set 1: 18 x 88.18 lbs
  • Set 2: 13 x 88.18 lbs

Total: 2733.73 lbs