Shoulders/tri

by afish

Settings

lbskgs

Summary

August 18th, 2019
45 minutes
14 sets, 172 reps
10506.13 lbs

1. OHP

Set 1: 9 x 154.32 lbs
Set 2: 7 x 154.32 lbs
Set 3: 6 x 154.32 lbs

Total: 3395.12 lbs

2. Dumbbell Shoulder Press

Set 1: 12 x 74.96 lbs
Set 2: 9 x 74.96 lbs
Set 3: 8 x 74.96 lbs

Total: 2173.76 lbs

3. Lateral raises

Set 1: 25 x 26.46 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs

Total: 1613.78 lbs

4. Tricep Pushdown

Set 1: 18 x 61.73 lbs
Set 2: 12 x 61.73 lbs
Set 3: 15 x 38.58 lbs

Total: 2430.6 lbs

5. Rope tri extensions

Set 1: 15 x 33.07 lbs
Set 2: 12 x 33.07 lbs

Total: 892.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined