Shoulders/tri

by afish

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Summary

  • event_availableAugust 18th, 2019
  • schedule45 minutes
  • equalizer14 sets,  172 reps
  • fitness_center10506.13 lbs

1. OHP

  • Set 1: 9 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 3395.12 lbs

2. Dumbbell Shoulder Press

  • Set 1: 12 x 74.96 lbs
  • Set 2: 9 x 74.96 lbs
  • Set 3: 8 x 74.96 lbs

Total: 2173.76 lbs

3. Lateral raises

  • Set 1: 25 x 26.46 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1613.78 lbs

4. Tricep Pushdown

  • Set 1: 18 x 61.73 lbs
  • Set 2: 12 x 61.73 lbs
  • Set 3: 15 x 38.58 lbs

Total: 2430.6 lbs

5. Rope tri extensions

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 892.87 lbs