Englishexpand_more

Shoulders/tri

by afish

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Summary

  • event_availableJuly 26th, 2019
  • schedule1 h
  • equalizer19 sets,  238 reps
  • fitness_center14451.3 lbs

1. OHP

  • Set 1: 5 x 181.88 lbs
  • Set 2: 5 x 181.88 lbs
  • Set 3: 4 x 181.88 lbs

Total: 2546.34 lbs

2. Dumbbell Shoulder Press

  • Set 1: 16 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 2248.72 lbs

3. Cgbp

  • Set 1: 8 x 176.37 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 4497.43 lbs

4. Lateral raises

  • Set 1: 23 x 22.05 lbs
  • Set 2: 18 x 26.46 lbs
  • Set 3: 18 x 26.46 lbs

Total: 1459.46 lbs

5. cable laterals

  • Set 1: 15 x 11.02 lbs
  • Set 2: 20 x 5.51 lbs

Total: 275.58 lbs

6. Tricep Pushdown

  • Set 1: 20 x 61.73 lbs
  • Set 2: 13 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs

Total: 2530.91 lbs

7. Rope tri extensions

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 892.87 lbs