Shoulders/tri

by afish

Settings

lbskgs

Summary

January 29th, 2020
1 h
16 sets, NaN reps
NaN lbs

1. OHP

Set 1: 3 x 176.37 lbs
Set 2: 6 x 154.32 lbs
Set 3: 5 x 154.32 lbs

Total: 2226.67 lbs

2. Dumbbell Shoulder Press

Set 1: 8 x 79.37 lbs
Set 2: 7 x 70.55 lbs
Set 3: null x 70.55 lbs

Total: NaN lbs

3. Seated Lateral raises

Set 1: 20 x 26.46 lbs
Set 2: 18 x 26.46 lbs
Set 3: 18 x 26.46 lbs

Total: 1481.51 lbs

4. Tricep Pushdown

Set 1: 18 x 61.73 lbs
Set 2: 11 x 61.73 lbs
Set 3: 12 x 54.01 lbs

Total: 2438.31 lbs

5. Skullcrushers

Set 1: 10 x 88.18 lbs
Set 2: 13 x 77.16 lbs
Set 3: 8 x 77.16 lbs
Set 4: 12 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined