Shoulders/tri

by afish

Settings

lbskgs

Summary

February 23rd, 2020
1 h
19 sets, NaN reps
NaN lbs

1. OHP

Set 1: 7 x 176.37 lbs
Set 2: 5 x 176.37 lbs
Set 3: 3 x 181.88 lbs

Total: 2662.08 lbs

2. Dumbbell Shoulder Press

Set 1: 15 x 66.14 lbs
Set 2: 9 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 2248.72 lbs

3. Machine shoulder press

Set 1: 15 x 132.28 lbs
Set 2: 15 x 88.18 lbs
Set 3: null x 88.18 lbs

Total: NaN lbs

4. Seated Lateral raises

Set 1: 25 x 26.46 lbs
Set 2: 20 x 26.46 lbs
Set 3: 17 x 26.46 lbs
Set 4: 23 x 17.64 lbs

Total: 2045.89 lbs

5. Tricep Pushdown

Set 1: 12 x 77.16 lbs
Set 2: 11 x 77.16 lbs
Set 3: 8 x 77.16 lbs

Total: 2392.02 lbs

6. Cable tri extensions

Set 1: 15 x 38.58 lbs
Set 2: 11 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1466.07 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined