Englishexpand_more

Shoulders/tri

by afish

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Summary

  • event_availableFebruary 16th, 2020
  • schedule1 h
  • equalizer20 sets,  234 reps
  • fitness_center16510.42 lbs

1. OHP

  • Set 1: 7 x 176.37 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 6 x 132.28 lbs

Total: 4188.78 lbs

2. Dumbbell Shoulder Press

  • Set 1: 6 x 88.18 lbs
  • Set 2: 11 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs

Total: 1869.52 lbs

3. Machine shoulder press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 10 x 88.18 lbs

Total: 3395.12 lbs

4. Seated Lateral raises

  • Set 1: 20 x 35.27 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 20 x 26.46 lbs
  • Set 4: 20 x 26.46 lbs
  • Set 5: 15 x 26.46 lbs

Total: 2623.5 lbs

5. Tricep Pushdown

  • Set 1: 18 x 69.45 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 12 x 54.01 lbs

Total: 2515.47 lbs

6. Skullcrushers

  • Set 1: 12 x 88.18 lbs
  • Set 2: 13 x 66.14 lbs

Total: 1918.02 lbs